運動治療教練 – Hei

“永遠不要低估你改變自我的能力”

Hei現時主要教不同種類的小組課堂、單對單訓練和治療工作。他亦會在社交平台為大家提供不同的知識及資訊。

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Qualification 資歷:

  • Certificated of Calisthenics Instructor – HKCBBA
  • Certificated of Coach Level 1 – HKCBBA
  • Stretching Therapist, Certified - HKSEA
  • Therapeutic Exercise Instructor, Certified – ATFP
  • Clinical Reformer Instructor, Certified – ATFP
  • Balance Therapy Instructor, Certified – ATFP
  • 3D Pilates Instructor, Certified – ATFP
  • Advanced 3D Pilates Instructor, Certified – ATFP
  • Stretching Instructor, Certified – HKSEA
  • Personal Stretching Trainer, Certified – HKSEA
  • Sports Massage Instructor, Certified –ATFP
  • Sports Massage Certificate Course – Springs Programme
  • WBC Boxing Fitness (Elementary) for Trainers, Certified – WBC
  • Diploma In Applied Nutrition And Weight Management – HKMA
  • Certified Pain-Free Performance Specialist – PPSC
  • Certified Stick Mobility Movement Specialist (Level 1)
  • High-Intensity Training Certificate – IDEA
  • Certificate in Scoliosis Treatment – HKFYG
  • Sports Taping Certification – RockTape x ASCA
  • Posture Assessor – ATFP
  • TRX Suspension, Certified – OPS
  • Certificate of Instrument Assisted Soft Tissue Manipulation (IASTM) – RE : ORGAN
  • Certificated of Rugby Coach Level 1 – Hong Kong Rugby Union

Specialties 專長 :

  • Weight Management 體重管理
  • Strength & Conditioning 肌力與體能訓練
  • Functional Training 功能性訓練
  • Therapeutic Exercise 運動矯治
  • Pilates Reformer in Therapy 普拉提器械治療
  • Stretching 伸展
  • Sport Massage 運動按摩
  • Pain Treatment 痛症處理
  • 3D Pilates Core Training 3D普拉提核心訓練
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